Wise advice on a tuesday night

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.” -Buddha

5k|dayseven: Week 1 in review

Snow…really?

+Progress: I ended up running in my timbs this morning to pick up my dress shoes from the repair shop. Nirenstein will have to wait until the streets clear up a bit.

Week 1 in review:

• Day 1 (2/19): 3 miles
• Day 2 (2/20): Rest
• Day 3 (2/21): 5×400 meter HIT
• Day 4 (2/22): 2 miles w/ upper-body workout
• Day 5 (2/23): 5×400 meter HIT
• Day 6 (2/24): Rest
• Day 7 (today): 1 mile